Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre-of-plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying. This fresh cod loin is supplied pre-portioned, skinless, scaled and boneless to save on preparation time. Sourced from M Wright & Sons, a family business established in 1930. The company is dedicated to sourcing the best quality fish and have a buyer in every port in Ireland. Subject to fishing quotas they always buy Irish first offering small producers and fishermen access to larger markets.
Pre-portioned
Skinless & boneless
Saves on preparation time
Nutrition Per 100g / 100ml
EnergyKjoules
320
EnergyKcal
75
g Fat
0.6
g Protein
17.5
g Carbohydrates
g Salt
0.23
g Sugars
g Fibre
Case Dimension
Product case dimensions in cms.
Height
16
Width
16
Length
38
AllergensFish
product
https://order.syscoireland.com/br-patients-cod-100-125g-pin-boned-1x30-s-br9097.html?___store=default80933Cod Portion Skinless & Boneless 30x125-150 GMhttps://order.syscoireland.com/media/catalog/product/b/r/br9097.jpg166.40EURInStock/Fish & Seafood/Fresh Fish10817<p>Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre-of-plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying. This fresh cod loin is supplied pre-portioned, skinless, scaled and boneless to save on preparation time. Sourced from M Wright & Sons, a family business established in 1930. The company is dedicated to sourcing the best quality fish and have a buyer in every port in Ireland. Subject to fishing quotas they always buy Irish first offering small producers and fishermen access to larger markets.</p>
<ul>
<li>Pre-portioned</li> <li>Skinless & boneless</li> <li>Saves on preparation time</li>
</ul>00ChilledMark Wright & Sons0.001Fish<table><tr><td>EnergyKjoules</td><td> 320</td></tr><tr><td>EnergyKcal</td><td> 75</td></tr><tr><td>g Fat</td><td> 0.6</td></tr><tr><td>g Protein</td><td> 17.5</td></tr><tr><td>g Carbohydrates</td><td> </td></tr><tr><td>g Salt</td><td> 0.23</td></tr><tr><td>g Sugars</td><td> </td></tr><tr><td>g Fibre</td><td> </td></tr></table>4Yes381616Nokg