Hake fillets skin on & pin bone out. White, flaky, and versatile enough to serve centre of plate or use in fish pies, fish cakes or chowders. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying.
Perfect as a main course or in seafood cocktail
Great for fish & chips
Can be added to seafood selection
Nutrition Per 100g / 100ml
EnergyKjoules
253
EnergyKcal
60
g Fat
0.6
g Protein
16.9
g Carbohydrates
g Salt
0.165
g Sugars
g Fibre
AllergensFish
Frozen
product
https://order.syscoireland.com/fas-hake-fillets-skin-on-pin-bone-out-8-12-1x5-kg-494633.html?___store=default187813FAS Hake Fillets (Skin On & Pin Bone Out) 8-12 1x5 KGhttps://order.syscoireland.com/media/catalog/product/4/9/494633.jpg72.830EURInStock/Fish & Seafood/Frozen Fish/Pubs/Lunch and Dinner/Price Drop/Fish & Shellfish Price Drop105502586226132<p>Hake fillets skin on & pin bone out. White, flaky, and versatile enough to serve centre of plate or use in fish pies, fish cakes or chowders. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying.</p>
<ul><li>Perfect as a main course or in seafood cocktail</li><li>Great for fish & chips</li><li>Can be added to seafood selection</li></ul>00FrozenCheflink Seafood0.001FishFrozen<table><tr><td>EnergyKjoules</td><td> 253</td></tr><tr><td>EnergyKcal</td><td> 60</td></tr><tr><td>g Fat</td><td> 0.6</td></tr><tr><td>g Protein</td><td> 16.9</td></tr><tr><td>g Carbohydrates</td><td> </td></tr><tr><td>g Salt</td><td> 0.165</td></tr><tr><td>g Sugars</td><td> </td></tr><tr><td>g Fibre</td><td> </td></tr></table>5YesNokg00
