Cod has a low-fat and delicately flaky flesh and is perfect for pan-frying to serve centre-of-plate or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying. This fresh cod supreme is supplied square cut, skin-off, scaled and boneless to save on preparation time. Sourced from M Wright & Sons, a family business established in 1930. The company is dedicated to sourcing the best quality fish and have a buyer in every port in Ireland. Subject to fishing quotas they always buy Irish first offering small producers and fishermen access to larger markets.
Skin-off
Scaled & boneless
Saves on preparation time
Nutrition Per 100g / 100ml
EnergyKjoules
425
EnergyKcal
100
g Fat
0.5
g Protein
23.9
g Carbohydrates
g Salt
g Sugars
g Fibre
Case Dimension
Product case dimensions in cms.
Height
1
Width
1
Length
1
AllergensFish
product
https://order.syscoireland.com/cod-supreme-skin-off-10x150-170-gm-fs1245.html?___store=default150311Cod Supreme (Skin Off) 10x150-170 GMhttps://order.syscoireland.com/media/catalog/product/f/s/fs1245.jpg58.360EURInStock/Fish & Seafood/Frozen Fish/Pubs/Lunch and Dinner1055025862<p>Cod has a low-fat and delicately flaky flesh and is perfect for pan-frying to serve centre-of-plate or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying. This fresh cod supreme is supplied square cut, skin-off, scaled and boneless to save on preparation time. Sourced from M Wright & Sons, a family business established in 1930. The company is dedicated to sourcing the best quality fish and have a buyer in every port in Ireland. Subject to fishing quotas they always buy Irish first offering small producers and fishermen access to larger markets. </p>
<ul>
<li>Skin-off</li>
<li>Scaled & boneless</li>
<li>Saves on preparation time</li>
</ul>00Chilled0.001Fish<table><tr><td>EnergyKjoules</td><td> 425</td></tr><tr><td>EnergyKcal</td><td> 100</td></tr><tr><td>g Fat</td><td> 0.5</td></tr><tr><td>g Protein</td><td> 23.9</td></tr><tr><td>g Carbohydrates</td><td> </td></tr><tr><td>g Salt</td><td> </td></tr><tr><td>g Sugars</td><td> </td></tr><tr><td>g Fibre</td><td> </td></tr></table>5Yes111Nokg