A member of the plaice family, Lemon sole has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce. It’s thought the lemon part of the name comes from the French “limande”, which was used to refer to most flatfish, though the shape of the fish is also similar to a lemon.
Delicate and sweet white flesh
Best cooked simply, either grilled or fried
Treat for the tastebuds
Nutrition Per 100g / 100ml
EnergyKjoules
310
EnergyKcal
73
g Fat
0.7
g Protein
16.7
g Carbohydrates
g Salt
0.1
g Sugars
g Fibre
Case Dimension
Product case dimensions in cms.
Height
12
Width
29
Length
39
AllergensFish
Frozen
product
https://order.syscoireland.com/lemon-sole-fillet-skin-on-iqf-170-230g-1x4-5-kg-fs981z.html?___store=default115307Lemon Sole Fillet Skin On IQF 170-230g 1x4.5 KGhttps://order.syscoireland.com/media/catalog/product/f/s/fs981z.jpg1070EURInStock/Fish & Seafood/Frozen Fish10550<p>A member of the plaice family, Lemon sole has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce. It’s thought the lemon part of the name comes from the French “limande”, which was used to refer to most flatfish, though the shape of the fish is also similar to a lemon.</p>
<ul>
<li>Delicate and sweet white flesh</li> <li>Best cooked simply, either grilled or fried</li> <li>Treat for the tastebuds</li>
</ul>00FrozenBallinode0.001FishFrozen<table><tr><td>EnergyKjoules</td><td> 310</td></tr><tr><td>EnergyKcal</td><td> 73</td></tr><tr><td>g Fat</td><td> 0.7</td></tr><tr><td>g Protein</td><td> 16.7</td></tr><tr><td>g Carbohydrates</td><td> </td></tr><tr><td>g Salt</td><td> 0.1</td></tr><tr><td>g Sugars</td><td> </td></tr><tr><td>g Fibre</td><td> </td></tr></table>100Yes392912Nokg00
