Hake fillets skin on, pin bone in and fresh. White, flaky, and versatile enough to serve centre of plate or use in fish pies, fish cakes or chowders. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying.
Sourced from M Wright & Sons, a family business established in 1930. The company is dedicated to sourcing the best quality fish and have a buyer in every port in Ireland. Subject to fishing quotas they always buy Irish first offering small producers and fishermen access to larger markets.
Fillets
Skin-on state
Pin bone in
Fresh condition
Nutrition Per 100g / 100ml
EnergyKjoules
387
EnergyKcal
92
g Fat
2.2
g Protein
18
g Carbohydrates
g Salt
0.25
g Sugars
g Fibre
Case Dimension
Product case dimensions in cms.
Height
8
Width
26
Length
33
AllergensFish
product
https://order.syscoireland.com/n-hse-hake-portion-skinon-10x140-170-gm-fs1242.html?___store=default116837Hake Portion (skinon) 10x140-170 GMhttps://order.syscoireland.com/media/catalog/product/f/s/fs1242.jpg51.560EURInStock/Fish & Seafood/Fresh Fish10817<p>Hake fillets skin on, pin bone in and fresh. White, flaky, and versatile enough to serve centre of plate or use in fish pies, fish cakes or chowders. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying.</p>
<p>Sourced from M Wright & Sons, a family business established in 1930. The company is dedicated to sourcing the best quality fish and have a buyer in every port in Ireland. Subject to fishing quotas they always buy Irish first offering small producers and fishermen access to larger markets.</p>
<ul>
<li>Fillets</li> <li>Skin-on state</li> <li>Pin bone in</li> <li>Fresh condition</li>
</ul>00Chilled0.001Fish<table><tr><td>EnergyKjoules</td><td> 387</td></tr><tr><td>EnergyKcal</td><td> 92</td></tr><tr><td>g Fat</td><td> 2.2</td></tr><tr><td>g Protein</td><td> 18</td></tr><tr><td>g Carbohydrates</td><td> </td></tr><tr><td>g Salt</td><td> 0.25</td></tr><tr><td>g Sugars</td><td> </td></tr><tr><td>g Fibre</td><td> </td></tr></table>5Yes33268Nokg