Hake fillets skin on, pin bone in and fresh. White, flaky, and versatile enough to serve centre of plate or use in fish pies, fish cakes or chowders. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying.
Perfect as a main course or in seafood cocktail
Great for fish & chips
Can be added to seafood selection
Nutrition Per 100g / 100ml
EnergyKjoules
343
EnergyKcal
82
g Fat
0.67
g Protein
17.8
g Carbohydrates
g Salt
0.135
g Sugars
g Fibre
Case Dimension
Product case dimensions in cms.
Height
17
Width
43
Length
60
AllergensFish
product
https://order.syscoireland.com/hake-portion-skin-on-20x180-200-gm-fs1001.html?___store=default113723Hake Portion (skinon) 20x180-200 GMhttps://order.syscoireland.com/media/catalog/product/f/s/fs1001.jpg119.930EURInStock/Fish & Seafood/Fresh Fish/Basket Rate/Fish & Seafood/Weddings/Fish & Seafood/Pubs/Lunch and Dinner/Price Drop/Fish & Shellfish Price Drop1081724414256582586226132<div data-content-type="html" data-appearance="default" data-element="main"><p>Hake fillets skin on, pin bone in and fresh. White, flaky, and versatile enough to serve centre of plate or use in fish pies, fish cakes or chowders. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying.</p>
<ul>
<li>Perfect as a main course or in seafood cocktail</li> <li>Great for fish &amp; chips</li> <li>Can be added to seafood selection</li>
</ul></div>00ChilledDalys Seafood0.001Fish<table><tr><td>EnergyKjoules</td><td> 343</td></tr><tr><td>EnergyKcal</td><td> 82</td></tr><tr><td>g Fat</td><td> 0.67</td></tr><tr><td>g Protein</td><td> 17.8</td></tr><tr><td>g Carbohydrates</td><td> </td></tr><tr><td>g Salt</td><td> 0.135</td></tr><tr><td>g Sugars</td><td> </td></tr><tr><td>g Fibre</td><td> </td></tr></table>4Yes604317Nokg00
