Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre-of-plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying. This fresh cod fillet is supplied pre-portioned, skinless and boneless to save on preparation time. Sourced from M Wright & Sons, a family business established in 1930. The company is dedicated to sourcing the best quality fish and have a buyer in every port in Ireland. Subject to fishing quotas they always buy Irish first offering small producers and fishermen access to larger markets.
Pre-portioned
Skinless & boneless
Saves on preparation time
Low-fat
Nutrition Per 100g / 100ml
EnergyKjoules
425
EnergyKcal
100
g Fat
0.5
g Protein
23.9
g Carbohydrates
g Salt
g Sugars
g Fibre
Case Dimension
Product case dimensions in cms.
Height
3
Width
8
Length
12
AllergensFish
product
https://order.syscoireland.com/n-ivy-cod-fillet-10-portions-20x100-110-gm-fs1225.html?___store=default152313Cod Fillet 20x100-110 GMhttps://order.syscoireland.com/media/catalog/product/f/s/fs1225.jpg78.350EURInStock/Fish & Seafood/Fresh Fish/Catex 2023/Seafood1081725199<p>Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre-of-plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying. This fresh cod fillet is supplied pre-portioned, skinless and boneless to save on preparation time. Sourced from M Wright & Sons, a family business established in 1930. The company is dedicated to sourcing the best quality fish and have a buyer in every port in Ireland. Subject to fishing quotas they always buy Irish first offering small producers and fishermen access to larger markets.</p>
<ul>
<li>Pre-portioned</li> <li>Skinless & boneless</li> <li>Saves on preparation time</li> <li>Low-fat</li>
</ul>00ChilledMark Wright & Sons0.001Fish<table><tr><td>EnergyKjoules</td><td> 425</td></tr><tr><td>EnergyKcal</td><td> 100</td></tr><tr><td>g Fat</td><td> 0.5</td></tr><tr><td>g Protein</td><td> 23.9</td></tr><tr><td>g Carbohydrates</td><td> </td></tr><tr><td>g Salt</td><td> </td></tr><tr><td>g Sugars</td><td> </td></tr><tr><td>g Fibre</td><td> </td></tr></table>5Yes1283Nokg